We have a new time for Essentrics: Standing and Barre! The class has shifted to an evening slot and will now start at 5:15 p.m. on Tuesdays from October 6 to October 27. The class will also take place out of the Rotary Room at the Moncrief Construction Sports Centre.
Essentrics Standimg and Barre is a low-impact, full-body workout designed to improve strength, mobility, posture, and body awareness. Completed from a standing position, this class draws from Tai Chi, yoga, Pilates, ballet, and barre. It is suitable for all fitness levels and sensitive to participants who may have difficulty getting up and down from the floor.
For more information or to reserve your spot, call Front Reception Desk at 807-467-2087
We hope to see you there!